Available Only at Multiform Fitness

We do cardio in a more entertaining and effective way at Multiform Fitness. We use a circuit system because it is the best way to boost your metabolism and avoid the repetitive stress injuries that are common at other facilities.

Our proven cardio system is a unique and more effective version of interval training.

This type of cardio training will greatly boost your metabolism long after your workout - for up to 36 hours! Sixty minutes of traditional cardio WILL NOT boost your metabolism AFTER your workout.

Each cardio machine offers between 25-30 resistance levels. You can work out at a gentle pace, or at a greatly challenging one. 

It's Easy on Your Joints 

We have the finest, low impact European cardio machines.

The Boredom is Gone

We use a variety of machines in our cardio training system to reduce repetitive stress injuries, and work different  muscle groups.

You use each machine in the cardio circuit for two and one half minutes each. There is a thirty second rest period in between.

Our free workouts will show you just how effective our system can be! 

NANO*BOOST 

Rev up your metabolism with Multiform's newest innovation.

Our optional NANO*BOOST system takes cardio to another level. For intermediate or advanced users.

A special cardio upgrade that will boost your metabolism even higher than our Basic Interval Training.

The resistance changes every 30 seconds.

It makes the cardio fly by, since you are only focusing on thirty seconds at a time.

Periods of high and medium intensity.

The most productive cardio available.

Special Features 

All of our cardio machines are equipped with Wellness System tracking computers, user-friendly touch screens, and LCD TVs.

We have the first lateral movement cardio piece called the Cardio Wave. It is similar to an elliptical, but the sideways motion feels more like cross-country skiing or inline skating.