Used in Private and Semi-private Personal Training

First there was Pilates… Now there is KINESIS!

 The inspiring principal is to rediscover the beauty of natural movement. There are four stations on a Kinesis wall, which can simulate any body movement and allow for infinite exercise variations. Fullgravity™ Technology allows you to keep resistance in 360º of movement without cable interference, making it the ultimate in functional training. The movements are fun and easy to learn.

Whether you take regular or sport specific classes, this new way of conditioning the body will inspire you and increase your:

Balance

Flexibility

Strength