New members receive 40% off all training purchased in their first month of membership!

Private Personal Training

Keep on track with your fitness commitment. It's fun, motivating, and all about you!  Available to members and non-members.

Our Personal Training is affordable.  We offer 30 or 60 minute sessions.  Choose from Kinesis Training, Dance Dance Fusion, Core Focus, Golf Enhancement, and Cardio Kickboxing.

Our training packages never expire. You may choose a different trainer or type of training for each session.

Personal Training is geared to your unique needs, on your schedule. 

Our trainers believe that one must stimulate the body, not annihilate it. This means not pushing you beyond your current capabilities. You will receive the level of intensity that you want at every session. We are not here to overwork you―that would be counterproductive. We are here to help you achieve your goals in the most pleasant way possible.

Semi-Private Personal Training

The most affordable option available.  Semi-Private training allows a maximum of 4 people in one 30 minute session. Choose from:

Kinesis - Put the FUN in functional training.  Tone your core with every movement.

Dance Dance Fusion - Dance the pounds away!  Latin, Hip-Hop, and Disco.

Core Focus -30 minutes of core exercise.  Tone your abs, low back, and hips.

Golf Enhancement -Increase distance and reduce injuries.  Straighten your slice and impress your friends.

Cardio Kickboxing -Kick up your cardio.  Build your confidence and your core.

Dedication to Your Goals

We are dedicated to your goals...period. We do not succeed if you do not succeed. The trainer/trainee relationship is a team. Both have the same goals― your satisfaction. All of our trainers are dedicated to helping as many people as they can. They will not judge you or put you down in any way, shape, or form. They will only use positive reinforcement because that is the only method that truly works.