Our equipment line is TechnoGym, the most bio-mechanically superior equipment brand.  It is used in upscale European fitness centers.  TechnoGym has been the official and exclusive equipment supplier for the Olympics since 2000.

For Men, Women and Teens of All Fitness Levels

Our resistance training is based on how the human body moves.  Your body is trained in every way it needs, especially the core.

A Fitness Coach is always there to help you to the level you desire

The balanced, total body workouts are divided by major muscle groups.  One session trains the front of the body.  The next session trains the back of the body.  They are divided this way for optimal recovery between workouts. 

Every machine is exceptionally safe, does not 'load' the spine with too much weight, and never puts an excessive stretch on the target muscle group.

Perfect For All Ages Ranging from 12 to 80+

The lowest resistance starts at 5 pounds, enough to get the circulation moving.  At the high end of resistance, the machines are far more challenging and safer than free weights.

Our program is organized into circuits for maximum efficiency and effectiveness.

We start our clients out light and ease them into progression at a comfortable pace. 

Each piece of equipment has its own Tracking Computer that varies your routine, shows what weight to use, counts your repetitions, and progresses you when you meet your goals. You will have your own SmartKey that you insert into each computer as you go through the circuits.