Smart Key Tracking Computers

The Wellness System is a user-friendly computer program designed to record and manage exercise data. Every station in our resistance and cardio circuits is linked to our Wellness System. We can analyze your exercise data to ensure you are getting the results you desire.

When you are exercising to achieve changes in your body, you need to slowly and consistently increase the intensity, or the body will plateau. Do not worry, we will progress you at a comfortable pace. 

Let the Smart Key Keep Track of Your Workouts For You

Check into the kiosk with your Wellness Smart Key.  You will be able to choose from a variety of workouts that are customized for your goals.  Simply insert your key into each stations' computer.  It will: 

• Tell you what resistance to use
• Show you the optimal range of motion
• Give you an interactive speed goal to follow
• Show you how many repetitions to do
• Count your repetitions for you
• Increase the resistance for your next workout if you reach your current repetition goal.  The resistance will not increase until you are ready.  You are in control.
• Count down your rest periods for you
• Now it’s time to treat yourself to a healthy recovery drink!